Reply To: How long should you sit at the computer at one time?

Home Forums General WAH Questions How long should you sit at the computer at one time? Reply To: How long should you sit at the computer at one time?

#3130

Bali
Participant

I usually try to get up and move around every 30 minutes or so. I make myself a to-do list everyday and it keeps me active when I’m not sitting at my desk, like running up and down the stairs with laundry. I also commit to 30 to 60 minutes of exercise every morning before I get started and that helps give me more energy.

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