Do you work with music or the television on? I actually find I can concentrate better when I have some background noise. If I’m in my office, I have the radio on. Sometimes I grab my laptop and work from the couch in the family room while watching a movie.
For me it depends on what I’m working on. If it’s something mundane or repetitive, I have to have music! If I’m writing, I can’t do music with lyrics but do like instrumental. And if I’m transcribing or anything that involves audio headphones and silence it is!